How to lose weight fast in a week. How to lose weight at home

Downlaod how to lose weight fast in a week!

How to lose weight fast in a week. How to lose weight at home

Question: "How to lose weight fast?" Confronts every person Jota once in your life when you need to quickly get rid of unsightly wrinkles in the waist or remove protruding tummy. Let's look at just how high the drop excess weight.

• How to lose weight in a week

• How to lose weight: fasting • How to lose weight: fasting days

• How to lose weight: diet

• On the reverse side of the issue or how to lose weight and stay healthy

• What is the mystery? How to lose weight in a week without harm to their health and figure?

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If you are interested in this article, most likely, you are among those people who used to do their own health "swoops". You are unlikely to lead a healthy lifestyle. You do not have the time or patience to follow the figure constantly. You would rather solve the problem and thinking about how to lose weight quickly, "sit" on the bare water, nibble a carrot and do not even think about the consequences of their actions.

So, you are interested in how to lose weight quickly, without burdening themselves long diet and exercise? Let's just agree that resort to this method of struggle against excess weight you will be extremely rare, only as an emergency measure. Rapid weight loss is still no one ever made a really long time and fit, but despite this, it enjoys an enviable popularity. Question: "How to lose weight fast?" Confronts every person Jota once in your life when you need to quickly get rid of unsightly wrinkles in the waist or remove protruding tummy. Important meetings, banquets, bye - you never know the situations in which you need to make a good impression, flashing his impeccable appearance and figure. And as shown by the beach or by the pool, if a swimsuit that is purchased in the last year, so pulls roundness that places the body becomes like a loaf of ham? That's where, usually, and the question arises: "How to lose weight quickly or even better, how to lose weight, if before the" rush hour "only a week?"

How to lose weight in a week

Given that figure is called a nutritionist, a stifling weight loss in a month, looks like none other than 4 kg, lose weight in a week with absolutely no damage can be just 1 kg. This "loss" is unlikely to be visible in the figure, and so if you're worried about how to lose weight fast and far, we have yet to put aside all the arguments about the dangers of rapid weight loss in the side. Let's look at just how high the drop excess weight.

To those who worry how to lose weight, but is not ready to work on yourself, to comply with diet and exercise, is probably best suited such radical options such as liposuction. But this is an expensive operation that requires advance preparation and post-operative rehabilitation. In addition, the appearance of your skin in a week is unlikely to please the eye. Therefore, these methods we also leave unattended, and with them the hardware and procedures to require regular and repeated visits to the cosmetic clinic. We need not only fast results, but also the minimum time and cost, so think about how to lose weight at home.

How to lose weight: fasting

The brilliant Maya Plisetskaya, the question of how it maintains its shape, and how do you lose weight in the case of an emergency, once said: "I close my mouth and do not eat!". Indeed, fasting - this is the "low-calorie diet" and, therefore, in case of failure of the food weight is lost very quickly. But abstinence from food for a whole week is only possible if you had once practiced hunger, you know what it is, and do not have any diseases that are contraindications to the use of this technique.

Fasting not only interested in those who are thinking about how to lose weight, it is widely used in medicine, as not only leads to weight loss, but also cleanses the body of accumulated waste matter, toxins and allergens. But, despite all the utility in reckless use, complete refusal to eat can harm the body and cause a worsening of existing diseases. Illiterate fasting can cause endogenous intoxication, that is poisoning toxins formed during rapid decomposition of fat. That is why, refusal of food for more than three days requires a doctor's advice and supervision. However, we have something useful to you can find, and for independent use. One-day fasting for weight loss - this is the way, which allows for regular use, how to lose weight fast and maintain weight in the future! Let us consider the daily fasting for weight loss and the results we can expect from him.

One-day fasting

One-day fasting (including weight loss) involves not eating for one day, for example, from dinner to dinner or breakfast to lunch. At this time we can not take any food, even fruit and vegetable juices. It is recommended to drink only water or a rather weak green tea without sugar, with small sips every 2-3 hours for half a glass. At the end of fasting the first meal should be a vegetable salad, such as carrots and cabbage, of course, without mayonnaise or sour cream, but only with the addition of a few drops of lemon juice. Daily fasting for weight loss - giving the desired results: it is the ability to lose weight in a short period of time, and a wonderful start to your struggle with being overweight. Naturally, in the rest of the week, you need to strictly monitor their diet and stick to a low calorie diet. If once a week to fast for one day, the normal metabolism, slim figure and good spirits are guaranteed for life.

How to lose weight: fasting days

Of course, a complete denial of food as an opportunity to lose weight quickly, is not acceptable for everyone. There are people who due to illness of eating disorders is absolutely contraindicated, as some complete pleasure to eat deprivation can lead to a nervous breakdown. In these cases, more appropriate fasting days without dooming the body for energy-hungry and therefore easier portability than starvation.

Pick products for handling of the day based on your food preferences. There can be no general recommendation, because one is able to chew cabbage all day, and the other "gates" at one of its mention. Kefir and apple, milk and rice, even lemon-honey - what only recipes "unloading" does not exist. It seems to me, with such an abundance, anyone who cares about how to lose weight, can pick up a menu to your taste.

You should not torture yourself. Save pep and enjoy the food, even so modest - the main task of losing weight and guarantee that after diet failure does not occur and the complete destruction of food supplies from the fridge. Do not forget that the food in the fasting days unbalanced composition, so use it as a way to lose weight at home, can be no more than twice a week. As in the case of starvation, other days calorie diet must be observed. Well, in the future, fasting days perfectly suited to maintain weight and "rehabilitation" after drinking "bad nonsense."

The menu is recommended for fasting days

Cottage cheese and milk day: 800 grams of milk and 400 g of fat-free yogurt is divided into 5-6 meals.

Kefir day: 1.5 liters of low-fat yogurt in 6-8 receptions, that is, every 2-3 hours.

Apple Day: 1,5 kg of apples throughout the day.

Vegetable day: 1.5 kg of raw or steamed steamed vegetables (cabbage, carrots, onions, herbs, tomatoes), divided into 5-6 doses.

Meat Day: 400 grams of cooked lean meat, 0.7 kg of vegetables and 2 cups of tea without sugar for the day.

How to lose weight: diet

How to lose weight if you are ready for a full week to control themselves in the diet? In addition to fasting days, there is another recipe - low-calorie diet blitz. They also described a great many. Who does not know the diet of Larisa Dolina? For example, one of its variants.

A low-calorie diet: a menu for the week

Day 1: 5 boiled potatoes in their skins, 0.5 liters of yogurt

Day 2: 200 g sour cream, 0.5 liters of yogurt

3rd day: 200 g cottage cheese, 0.5 liters of yogurt

Day 4: 0.5 kg of boiled chicken (no salt), 0.5 liters of yogurt

Day 5: 1 kg of apples, carrots, or 0.5 kg, or 300 grams of prunes, 0.5 liters of yogurt

Day 6: 1 liter of kefir

Day 7: 1 liter of mineral water without gas

These products are divided evenly into two meals: one no earlier than 1 hour after waking, the second - no later than 1800. Of course, all products are chosen based on the minimum fat content.

In response to the question: "How to lose weight at home?" Fit and other low-calorie food choices. For example, you can restrict ourselves to one meal - in the evening to eat a piece of fish or lean cape with vegetables. The rest of the time to replace the power consumption of unloading ("Slim") mixes (no more than 50 kcal per 100 g of dry product). Cocktails of these powders consisting of ballast substances by adding vitamins, flavors and flavor simulators, quench hunger, and at the same time almost no calories delivered into the body. Of course, I would not recommend the "slim", a mixture of long-term use, however, for those who care about how to lose weight in a week, they work well.

Unfortunately, the mere deletion of the diet of fatty and starchy foods does not give such a result as the above-described methods. Lose weight quickly, only resorting to these measures, it is impossible. On the other hand, fat-burning and low-carb diet is well suited to those who may suffer with finding harmony for the good of their health, and those who do not necessarily seek to "get into" a week in a dress two sizes too small before.

On the reverse side of the issue or how to lose weight and stay healthy

How to lose weight fast and at home? You still care about the answer this question? Rapid weight loss is a great stress to the human body. Excessive dieting leads blitz subsequently to greater fat accumulation, the emergence of diseases of the gastrointestinal tract such as gastritis, ulcers, gallstones and others. Once in extremely cramped conditions such as diet, lose weight body, unfortunately, does not want, it starts to save resources, slowing down the metabolism. As a result, after the removal of all restrictions and return to your normal diet, fats and carbohydrates savings begin to be deposited at high speed.

The question of how to lose weight is the only visible part of the iceberg, called the problem of excess weight. It turns out to be much more difficult to keep the newfound harmony, and rapid weight loss to that predisposes completely. Sometimes, trying to watch her figure with blitz techniques, slender 19-year-old beauty, who once seemed superfluous some swelling cheeks, for 40 years turns into a fat woman with a shapeless figure, but still with the same obsessive question: "How to lose weight and always fast? '.

What is the mystery? How to lose weight in a week without harm to their health and figure?

So, those who are concerned about how to lose weight quickly, it is important to know: Is getting rid of excess weight will not bring harm only in one case it will be the beginning of a long and painstaking work on his body. Any answers to the question of how to lose weight in a short period of time, whether fasting or diet blitz to be supported by the subsequent transition to a healthy lifestyle and nutrition. Only in this case, the weight does not return, and even continues smoothly and safely reduced.

Another word of caution for those who are thinking how to lose weight and willing to do anything to gain harmony. If you're diet is not to go in for sports, do not immediately rush from the first day in training. Any change their traditional way of life, even for the better - the stress on the body. No need to shoulder the burdens. Fitness, running, training on simulators can wait a couple of weeks until you get used to the restrictions in the diet.

Do not seek a quick buck off the excess weight. How to lose weight in a week - a question that should not occur in a modern educated woman. Reduction in the weight - responsible lengthy process involving a professional approach, a lot of patience and work. And for a festive dress waist seem slimmer, you can simply use dragging away jersey.

Are you still looking for solutions, how to lose weight at home, and quickly and effectively? Well, take advantage of my advice, but it is better if this article will push you to a serious step, and you totally change your eating habits, which have become the main cause of your dissatisfaction with your figure. Good luck to you!

Downlaod how to lose weight fast in a week!